Life Coaching in Nature: The Retreat
No matter who you are or where you come from, everyone can benefit from slowing down and connecting with the outdoors. Prioritise your physical well-being and mental health – invest not only in yourself but in a truly transformative experience that you can carry with you long after the retreat. The retreats are set in the heart of Scotland where we immerse ourselves in the land, fostering an empowering environment for you to build confidence, move your body, learn from each other and become part of something special.
The retreat will be a two day event where we will hike into the outback with all we need for the days and night in our backpacks. We will be taking the time to dive into the coaching questions whilst immersing ourselves in nature.
This could be by just walking or through movement inspired by our surroundings, or maybe even an cold water dip. It could also be that it means to be silent and reflect on the conversations that we have and just soaking it all in.
Nothing is set in stone and everything is possible. You will indicate your needs during the retreat and together we will make sure that those needs are met.
Does this sound like you? Then get in touch through here.
The details
On the first day we will walk towards a wild camp spot where we will pitch our tents and spend the night. The first day we will mainly focus on getting to know one and other, the coaching question(s), the surroundings and how we can use this as a tool to work through things. In the evening its time to slow down and enjoying dinner by a campfire. This is the perfect opportunity to stargaze and just breath in the fresh air and become as close to nature as we can get. In the morning we will have breakfast together before we head back.
The second day is mainly used for reflection on the first day. “How do you feel after a night sleep?”, “What has changed?”, “What hasn’t changed?”. Sometimes after a good night sleep and good conversation, it can give us a whole new perspective on a situation.
Together, as a team, we will come up with specific a action plan that you can take with you from the retreat and can start implementing on your own. All you need to do is come prepared with the topic on hand.
The focus group for the retreats are parents and than in specific mothers who are struggling, who feel out of touch with themselves and/or are a bit lost. Having said that, the retreat is open to anyone. For example this would work really well for couples that want to work on their relationship and/or want to overcome their differences. Or for young people that are not quite sure what they want in life. But also anyone that is feeling a bit off and needs some guidance.
This can be a one-on-one retreat or maybe together with a friend. The retreat will be personalised to your needs as well as to the groups needs. The retreat is limited to 4 spaces and costs £249pp.
I also offer a 30% discount for people on benefits and/or who are on a low income. This includes all coaching options.
If you don’t have any gear, or just some of it, I have two full sets of lightweight camping gear available for you to borrow for an additional £20 per set. The set includes: 58L Osprey backpack, lightweight tent, sleeping bag, sleeping mat and stove.